High Definition Training in Bronx, NY

Q: What services does High Definition Training offer?

We offer personalized training programs including one-on-one coaching, small-group sessions, strength and conditioning, and practical nutrition guidance. Programs are tailored to goals such as weight loss, performance, or mobility.

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About

High Definition Training delivers focused personal training and group coaching tailored to individual goals in Bronx, NY. The studio specializes in strength and conditioning, weight-loss and mobility programs, sport-specific prep, and practical nutrition guidance to help clients achieve measurable progress. Knowledgeable trainers create assessment-based plans with technique coaching, progress tracking, and injury-prevention strategies in a supportive environment for beginners and experienced athletes alike. With flexible scheduling and a results-driven approach, High Definition Training emphasizes sustainable habits and functional workouts that integrate into each client's lifestyle for long-term performance and wellbeing.

Contact information

High Definition Training

3843 East Tremont Avenue, Bronx, NY

(917) 432-9418

https://highdefinitiontraining.com/

What services does High Definition Training offer?

We offer personalized training programs including one-on-one coaching, small-group sessions, strength and conditioning, and practical nutrition guidance. Programs are tailored to goals such as weight loss, performance, or mobility.

Where is High Definition Training located?

High Definition Training is located in Bronx, NY and serves local clients seeking personalized coaching and group classes.

How do I schedule a session?

Contact the studio to set up an initial consultation or to book a session; trainers will work with you to find convenient times. New clients typically begin with a goal assessment so plans can be customized.

What should I bring to my first session?

Wear comfortable workout clothes and proper athletic shoes, and bring a water bottle and a towel. If you have medical concerns, bring any relevant physician notes or clearances.

Do you work with beginners and athletes?

Yes, programs are designed for all fitness levels, from first-time exercisers to competitive athletes. Each program starts with an assessment to ensure training is appropriate and progressive.

How long are training sessions and how often should I come?

Session length and recommended frequency vary by goal and availability, and your coach will propose a plan that fits your schedule and long-term goals. Consistent training is key to progress, and a mix of guided sessions and independent work often yields the best results.

Do you provide nutrition support?

Trainers offer general nutrition guidance to support workouts and recovery, focusing on practical, sustainable habits. For medical or specialized dietary needs, you'll be advised to consult a registered dietitian.

How much do sessions cost?

Pricing varies based on session type, package length, and coaching level; contact the studio for current rates and package options. Many clients choose bundled sessions for better value and consistent progress.

Reviews

Source: reviews left by customers on Google.

Raquel Bonano - Google user

Where can I begin!! I met Angel Perez when he was beginning his journey with High Definition Training. Here I am almost 20 years later and I will forever be thankful for Angel and HDT. Angel takes his time with everyone he meets. His dedication is remarkable. His attention to detail is impeccable. His training is like no other. Many years later and I still go back to my notes and work out plan that Angel created for me and the results are always on point. I had my times where I turned to the "quick fixes" to lose weight. That never lasted. When I started with Angel I was at my highest which was 212 pounds. With Angels help, I went down to 170 the healthy and correct way. Long story short - Angel Perez - High Definition Training - will ALWAYS be a part of my life. I recommend Angel Perez a thousand times - Hands down!!!!

Liza Lopez - Google user

I participated in the High Definition Group with my daughter for a little over a year. Angel, the owner is a well versed, passionate trainer taking the time to educate you in nutrition and fitness. The best part of being a part of the community that he has put in place is the support. Angel takes the time to make sure that you are doing the exercises correctly to get the most out of the work out and to avoid injury. I never had anyone show me how to use equipment properly and it really makes all the difference. We had a celebration that Angel planned all on his own with the group and family and we had a blast celebrating our accomplishment and success. Angel will do whatever it takes to motivate you to keep moving.

Kendra Marrero - Google user

Great class—challenging, well-paced, and effective. The instructor emphasized proper form and offered helpful modifications. I left feeling stronger and would definitely take it again.

Jenn Rios - Google user

Tyler Hamer - Google user

I have been training with Angel for almost 2 years and in that time my strength has increased tremendously. And I have lost weight!! He targets the areas that need to be addressed as he sees my progression and modifies accordingly.